Cold-press juicers have revolutionized juicing. The new technology brought a whole new world of healthy, nutritious and tasty juices to our homes. Your metabolism will thank you for all of those vitamins, minerals, and antioxidants. However, to get the most out the produce your put into your juicers, you should follow a few tips. Many people unintentionally make mistakes when juicing and here we will tell you a bit more about the most common ones.
Tip 1: Lower the sugar content
Many junior juicers make this common mistake. They put in way too much fruit with high sugar content like oranges and grapes. Fruit juice which contains a lot of fruit sugar, also called fructose, is not exactly a friend of your metabolism. It is a high-energy substance rich in calories, and it speeds up aging.
To lower the sugar content in your home-made juices, start buying more vegies than fruit. Green vegetables have a very low sugar content. IF you have issues with the taste, just add a little bit of lemon or lime juice.
Tip 2: Go green
Green vegetables are a densely packed source of all kinds of good stuff. Vitamins, minerals, fiber, chlorophyll, all of this detox and cleanse your body. Also, they greatly improve circulation and, very importantly, do not raise the sugar level in your blood as fruit sugars do. Our advice is to consider the fruit juice a weekend treat and your veggie juices a daily drink. We recommend Romaine lettuce juice.
Tip 3: Work out your timings
Drinking cold-pressed juices give best results when done on an empty stomach. This way your body can absorb the nutrients from the juice practically instantly, without having to digest previously eaten food. Also, you will spend less energy to digest the food. Of course, do not consider juice a complete meal, but it sure is a healthy treat. Get up just a little bit earlier than usually and treat yourself to a cold-pressed bundle of joy.
Tip 4: Drink your juice on the spot
Many people make a lot of juice on Monday, for example, and then drink the juice out of the fridge for the remainder of the week. This is not a good strategy because nutrients dissolve over time. You should drink the juice right away, just after you make it. You will get the best results this way. If you do not have the time every morning to prepare a fresh batch of juice and you have to use the fridge, at least use a dark and airtight container.
Tip 5: Don’t drink it up!
Most of the time you will see people gulping a glass of juice in a matter of seconds as if it is a bad-tasting medicine they need to drink. Instead, drink your glass of juice slowly, swirl it around in your mouth for a couple of times before your swallow. This way, your body will prepare for the juice and release appropriate digestive enzymes.
In the modern world full of diseases, people want to get that glimpse of hope that they could live a little better. Juicers are one of those hopes. By juicing fruits and vegetables, we can have a healthy meal full of nutrients, minerals, and vitamins. This is a good example of how to start your day. Stress is present almost all the time throughout the day, and one of the ways to neutralize it is to detoxicate yourself with these delicious fruits. They are very healthy, and they are also very delicious. Combine that with a nice blend of juices, and you will have a nice day indeed.
It is a fruit that is known to be delicious and very healthy. It is present in almost every combination when making fruit juices. You can drink it alone, or you can mix it with other fruit that is considered dry to be used in a juicer. That way you will have a nice aroma of that other fruit but with the richness and quantity.
This is also a good fruit that you can use in a juicer. It is rich with fibers, and it also tastes good. Apples have different varieties, and you can use them with a mix of other fruits. It gives you the sour taste combination if you like to use green apples or sweet combination if you like regular apples. Whichever apples you choose, you will have a nice juice. Apples are good for you intestines. They make them clean and cleared.
Lemon is similar to oranges. The difference is in the taste. It is very sour, and it is also very healthy. Sometimes a combination of sweet and sour will be the right one. If you can’t wake up, for instance, the taste of lemon will wake you up immediately. Try it, and you will see. It is full of vitamin C and all other minerals that are necessary for your everyday life. You can drink it as lemonade, or you can drink it like pure lemon. The point is that people usually combine it with other fruit because it is a way to sour. But some people even drink it in its pure form.
They are very sweet and very healthy. They are a little dry or at least drier than the fruits above mentioned, but you can still use them in a juicer. You will get a nice juice that is sweet and full of nutrients. If you want to combine it with other fruits, you will have a jackpot. Not only they are rich with fibers and vitamins, but they taste really good if you make a peach juice or you combine it with, for instance, apples or oranges. You will see that you will have beautiful juices and tastes with this fruit. It is a good idea to remove their skin when using it in a juicer since it is covered with something like little hairs.
If you are into nutrition and freshly extracted juice from fruits and vegetables, it would be good for you to know that the masticating juicers are the best for the task. Since it has been proven that the masticating juicers are all about the preservation of the nutrients, now is the right time to pick the right one for your home. Various juicers of this type have different features so it would be good to go through some reviews.
The most important thing to know is that the masticating juicers can easily outperform and outlast the centrifugal ones so you cannot go wrong with any of these products. Depending on what you really need, you can choose the right type of a juicer that will make a fine addition to your kitchen and home. These machines are of the highest quality and they were built to last for a very long time, be durable and strong and always perform splendidly.
The right juicer depends on your lifestyle as well. If you just occasionally need a glass of freshly squeezed juice, you will certainly not spend a lot of money on a high-quality machine that you do not even use.
But, if you prefer this kind of a diet and fresh juice is a part of your everyday diet because you do pay attention to your nutrition, then you most definitely need a durable and strong machine that will compliment your lifestyle.
The important features when choosing a juicer
No one wants a juicer that is too loud. The quieter it is, the better it is. Of course, you will need a juicer that is fast too. Speed and quality usually do not go hand in hand but, the latest technology has given us many incredible achievements. The same goes for the simple juicers and blenders.
The parts that are safe for the dishwasher are also important. Also, the size is very important since you have to keep it somewhere. The masticating juicers are not so fast but they are quieter and much easier for cleaning.
Masticating juicer tends to produce much less mess than the centrifugal one and that makes it easier for cleaning up. They are versatile and flexible and good for preparing various fresh drinks.
They are also perfect for preparing of baby food since the babies need all the healthy nutrients from food and the masticating juicers are known for the preservation of the nutrients from fruits and vegetables.
There is one more good thing about the masticating juicers. They can certainly outlast the centrifugal ones. They are built to last and many serious juicers use this type of a machine because its performance is simply flawless.
They do cost more but they also last more. The nature of their juicing method makes them so much
Many of you probably never gave some thought to the notion of which juicer is better, the masticating one or the centrifugal. The truth is, they are not so different but, they have some certain differences. We are going to explore those differences furthermore today and see which one saves the day.
A lot of people are convinced that masticating juicers can easily outperform the centrifugal competition in almost every category. All over the world, people believe that masticating juicers yield much more juice and that they can extract and preserve more nutrients and the precious vitamins than the centrifugal ones.
Our of many various types of juicers, the masticating and the centrifugal ones are the most common juicers that you can find in almost every home. The masticating ones are a bit more expensive than the other type but, they give you so much more from your fruit.
This is mostly due to the fact that the masticating juicer grinds the fruit into a rich pulp, where all the natural ingredients and nutrients are completely preserved as they are. This allows the juices to flow and enrich the taste.
The difference between the two types of juicers
The masticating action is performed at a low speed which actually helps the preservation of the nutrients. It is the most effective and efficient way of extracting the juice from fruits. This is completely opposite of what the centrifugal juicer actually does. The first type tends to grind fruit and food into a pulp that is enriched with the natural juices and nutrients and it does not mix them.
On the other hand, the centrifugal juicer tends to spin the food at high speed also grinding it into a pulp but, the pulp is a unique mixture of everything put inside of the juicer. This way of grinding does not actually preserve any of the nutrients but it rather helps the releasing of the sugar from the food. Since everything actually revolves around the taste and nutrition, the masticating juicers have a big advantage because the food simply tastes better.
If you really want to give your body some vitamins that it needs greatly along with the various enzymes and minerals, you will go with the masticating juicer. It gives a lot more to your body when it comes to the nutrition than the centrifugal one. The difference is this. The first type will give you a nutritious juice full of minerals and vitamins while the other will just give you a pulpy juice of a mixed taste.
If you’re into a more flavored taste of your natural juice that is swarming with healthy minerals and vitamins, it would be recommended that you buy the masticating juicer because it is the only type of a product that can give you and your body exactly what you need. Lack of nutrition is not good for your health, especially if you are into sports so that is why.
Everyone today wants to get a nice cold cup of healthy juice. Not many people know, or think, that the juice can sometimes be bad for them, for both their health and for their valet. The juicers are a good way to get tons of vitamins and minerals into your body, however you also have to be aware of the fact that juicers convert tons of food into a glass of fresh juice which even though looks amazingly healthy could also be a bomb for your body that it can’t take all at once.
The juicers will convert 5 apples and 3 bananas with 4 mangoes into a nice 2 glass juice which as refreshing as it is, still has so much sugar in it, that you would not be able to eat on your own in the next 30 seconds that it would take you to drink those two glasses. This high amount of sugar intake for such a short time can be bad for your health and before you start juicing everything you need to be aware of a few things that you have to respect when it comes to juicing
Juicing won’t cleanse your body of toxins
People usually get into juicing because they heard that it’s the only healthy way to detoxify your body. If you believe that your body is going to get rid of all the bad toxins just because you started drinking healthy homemade juices, you are dead wrong. The liver and kidneys constantly cleanse your body and detoxify it. If they start malfunctioning you are in trouble, but until they do, nothing you start consuming will help you cleanse more. If you want to detoxify, stop poisoning yourself, for instance, stop drinking alcohol. That will give your kidneys and liver a much easier time when they start removing toxins from your body.
Juicing is expensive
Juicing is not something that you can just decide to get in because it’s healthy. Everyone can wish to be healthy, but the fact of the matter is not a lot of people have the money to eat and drink the healthiest things. Juicing is one of those things where you have to be prepared to drop a few bucks if you want to implement it into your normal daily life. For instance, when you go shopping, you will now spend 50% more money on vegetables and fruits. And don’t forget that once you decide to go buy the juicer, you will have to spend a few hundred bucks as the machines are not cheap.
Expect to invest tons of time
While everyone thinks that juicing will take 5 minutes tops, the fact is that it will usually take several hours of your week. If you want to juice every day at least once, that would take you anywhere between 20-30 minutes. As you have to cut the fruit place it in the machine and wait till there is enough juice. Also, don’t forget that every machine needs to be cleaned, so there are another 10 minutes of preparation added to your first thought.