Seafood Recipes - Crab Jhal

Ingredients

• 45 ml/3 tbsp mustard oil

• 900 g/2 lb crab meat

• 4 onions, sliced

• 5 green chilies, seeded and sliced

• 1 clove garlic, crushed

• 4 large tomatoes, skinned and quartered salt

• 5 ml/1 tsp sugar

• 2 potatoes, boiled and cubed

• 5 ml/ 1 tsp ground turmeric

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Method:

1. Heat the oil and fry the crab meat quickly until browned. Remove and set aside. Reheat the oil and fry the onions until lightly browned.

2. Add the chilies, garlic and crab meat, cover and simmer for 4 minutes. Add the, tomatoes, potatoes, sugar and salt and simmer for about 10 minutes until tender.

3. Serve hot with chapattis, plain rice and a vegetable dish.