500g/18 oz cod or haddock fillets,
skinned and cut into 5 cm/2 in pieces
1 egg, beaten
25 g/1 oz/1/4
cup breadcrumbs
60 ml/4 tbsp oil
Sauce:
2 large cloves
garlic
1.5 cm/1/2 in ginger root, coarsely chopped
1 onion, coarsely chopped
60
ml/4 tbsp oil
5 ml/1 tsp mustard seeds
1 small
onion, finely chopped
4
cloves
4 black peppercorns
2 bay leaves
1.5 cm/1/2 in
cinnamon stick
1 black cardamom pod
15ml/1 tbsp poppy seeds,
ground
90ml/6 tbsp desiccated
(shredded) coconut, ground
5ml/1
tsp ground coriander (cilantro)
5 ml/1 tsp ground roasted cumin
2.5ml/1/2 tsp ground red chili
2.5 ml/1/2 tsp ground turmeric
salt
225 g/8 oz canned
tomatoes
300 ml/1/2 pt/1 1/4 cups water
Garnish:
2.5 ml/1/2 tsp garam
masala
15ml/ 1 tbsp
chopped fresh coriander ( cilantro)
1 small green chili, chopped
Method:
Blend the lemon juice, garam
masala, chili, garlic, ginger, onion and salt to a
smooth paste in a blender or food processor. Rub
the mixture over the fish and leave to marinate for
1 hour.
Dip the marinated fish in the
egg then roll in breadcrumbs. Heat half the oil and
fry the fish pieces until golden brown on the
underside. Add the remaining oil, turn the fish over
and fry for 7 minutes until golden brown. Place on a
serving dish.
Make the sauce while the fish
is cooking. Blend the garlic ginger and onion to a
smooth paste in a blended or food processor. Heat
the oil in a heavy based pan and fry the mustard
seeds until they start crackling.
Add the onion and whole spices
and fry until golden brown. Add the blended paste
and fry for 2 minutes. Add the poppy seeds and fry
for 2 minutes. Add the coconut and fry until golden
brown. Stir in the ground spices and salt then the
tomatoes and cook until all the liquid has been
absorbed and the oil appears on the surface.
Add one-third of the water and
cook until all the water has been absorbed. Add the
remaining water, bring to the boil then simmer over
a low heat for 3 minutes. Pour the hot sauce over
the fish, sprinkle with the garnish ingredients and
serve hot with plain rice, chapattis raita and okra.