Chutneys, Pickles and Relishes Recipes - Mango Ambel

Ingredients

• 4 green mangoes

• 15ml/1 tbsp mustard oil

• 2 dried re chilies, seeded and crushed

• 5ml/1 tsp mustard seeds

• 15g/1 oz sugar

• 1.5ml/1/4 tsp salt

• 900ml/1 1/2 pts water

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Method:

1. Peel the mangoes and cut the flesh into thin strips. Heat the oil and fry the chilies for a few seconds. Add the mustard seeds and fry until they start crackling. Add the mango and fry for 5 minutes.

2. Add the sugar and salt and cook, stirring, until brown. Add the water and bring to the boil then simmer for a few minutes. Check and adjust the taste. Leave to cool then chill well before serving.