Dals Recipes - Marrow and Dal Recipe

Ingredients

• 225g/8 oz/1 2/3 cups yellow split peas, soaked for 20 minutes

• 900ml/1 1/2 pts/ 3 /3/4 cups water

• 225g/8 oz marrow (squash), cubed

• pinch of ground turmeric

• salt

• 5ml/1 tsp mango powder

• 30ml/2 tbsp ghee

• 10ml/2 tsp cumin seeds

• 2.5ml/1/2 tsp cayenne

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Method:

1. Boil the split peas in the water for 20 minutes. Add the marrow and turmeric and simmer for 10 minutes. Stir in the salt and mango powder. Heat the ghee and fry the cumin seeds and cayenne for 2 minutes. Pour over the peas and cook for 5 minutes. Serve hot with any main courses.