Raitas are yoghurt-based side dishes.

Raitas make a cool and refreshing accompaniment to spiced foods, reducing the effect of hot spices and producing a cooling effect on the body. Also, the proteins in yoghurt can be easily digested and absorbed by the human body. Yoghurt is extensively used in Indian cuisine, so it is worth making your own. Butter is often extracted from the yoghurt when it is made in Indian kitchens and buttermilk is formed, which is used as a cold drink after a meal. Get all the Indian Raita Recipes here: