Raitas Recipes - Marrow Raita

Ingredients

• 225g/8 oz marrow (squash), peeled and grated

• 300ml/1/2 pt water

• 450ml/3/4 pt natural (plain) yoghurt

• salt

• 5ml/1 tsp ground roasted cumin

• 30ml/2 tbsp chopped fresh coriander (cilantro)

• 1 small green chili, chopped

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Method:

1. Place the marrow and water in a pan over a medium heat and cook for 10 minutes until tender. Strain through a colander, squeezing out any excess water with your hands.

2. Place the yoghurt in a bowl and whisk with a fork until smooth. Add the marrow, salt and half the remaining ingredients.

3. Chill in the refrigerator for 2-3 hours before serving sprinkled with the remaining garnish.