Raitas Recipes - Spinach Raita

Ingredients

• 225g/8 oz fresh spinach, trimmed and finely chopped

• 450ml/3/4 pt natural (plain) yoghurt

• 1 small onion, thinly sliced

• 5ml/1 tsp ground cumin

• 1.5ml/1/4 tsp ground red chili

• pinch of black pepper

• salt

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Method:

1. Steam the spinach in a pan without water for about 5 minutes until soft. Strain.

2. Mix together the remaining ingredients, stir in the spinach then chill until ready to serve. Serve with chicken curry and rice.