Raitas Recipes - Sprouted Lentil Raita

Ingredients

• 100g/4 oz sprouted green lentils

• 450ml/3/4 pt natural (plain) yoghurt

• salt and pepper

• 2 green chilies, chopped

• 5ml/1 tsp ground cumin

• juice of 1 lemon

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Method:

1. Mix together all the ingredients and chill before serving.