| |
|
|
|
| |
Indian
Recipes - Chick Pea and Spinach Salad Indian Recipe
|
|
|
|
|
|
| |
|
Salads and Salads Dressings Recipes -
Chick Pea and Spinach Salad
Ingredients
-
250g/9 oz chick peas
(garbanzos), soaked overnight in 900ml/1 1/2 pts
water
-
3 cloves garlic
-
pinch of ground turmeric
-
2.5ml/1/2 tsp chili powder
-
5ml/1 tsp ground ginger
-
pinch of black pepper
-
100g/4 oz spinach, chopped
-
30ml/2 tbsp oil
-
10ml/2 tsp mustard seeds,
crushed
-
75ml/5 tbsp lemon juice
-
5ml/1 tbsp clear honey
-
5ml/1 tsp garlic powder
Method:
-
Drain the chick peas, reserving
the soaking water, and place them in a large pan.
Make up the soaking water to 1.2l/2 pts then add it
to the chick peas with the garlic, turmeric, half
the chili powder, half the ginger and the pepper.
-
Bring to the boil then cover
and simmer gently for about 2 hours until the chick
peas are tender but not mushy. If necessary, remove
the lid for the last few minutes of cooking to allow
excess water to evaporate. Toss the spinach with the
oil.
-
Add the remaining chili powder
and ginger, the mustard seeds, lemon juice, honey
and garlic powder, toss lightly and leave to
marinate for at least 30 minutes. Fold together the
chick peas and spinach, cover and chili thoroughly
before serving.
|
|
|
|
|
|
|
|
|